Heather Powers began teaching fitness in 2012, and enjoys working with individuals and groups. Heather's instruction places a strong emphasis on postural stability. With a keen eye and attention to detail, Heather supports her clients growth with an emphasis on anatomical mechanics. Her primary focus is to support clients in developing stability as a building block to strengthening more deeply to achieve their fitness goals. Heather enjoys helping others maintain and improve their overall health.


Do you have specific, personal fitness goals? Heather offers private instruction and personal training at North East Community Center in NE Portland, OR. For more information, visit the Private Sessions page, or contact her directly at heatherpowersmoves@gmail.com

 Photo By Vicki PENFIELD

Photo By Vicki PENFIELD


WEEKLY FITNESS CLASS SCHEDULE:
Heather teaches regular fitness, yoga and barre classes at Olympic Gym in Gresham, OR and at North East Community Center in NE Portland, OR.

 

MONDAY @ Olympic
8:30AM Hatha Yoga
9:30AM Aqua Fitness
10:30AM Foam Roll Stretch

TUESDAY @ NECC
6AM Full Body Fitness Masters
9AM Total Body Conditioning

WEDNESDAY @ Olympic
8:30AM Hatha Yoga
9:30AM Aqua Fitness

THURSDAY @ NECC
9AM Total Body Conditioning
10:15AM Barre Fusion

SATURDAY @ Olympic
8:30AM Barre
9:30AM Abs, Buns, Thighs (Pilates)
10:30AM Hot Yoga

 

CERTIFICATIONS
National Academy of Sports Medicine, Certified Personal Trainer, Fitness Nutrition Specialist
Well Heart Yoga 200 Hour Teacher Training
Pilates Academy International, All Populations Mat, Anatomy, Biomechanics & Postural Analysis

OTHER FORMAT TRAINING
Barre
Aqua/Water Aerobics
Silver & Fit
Belly Dance
Boot Camp (Circuit training)
Foam Roll